9 Incredible Standing Desk Benefits
As Standing Desk Truly Benefits a lot to your body, it has gained in popularity over the past several years.
It’s highly recommended all people who have to work in front of the desk should change the base to a standing desk to have innumerable benefits.
Table of Content:
1. Standing can lower your risk of weight gain and obesity
According to a study, standing only burns 50 calories an hour more than sitting.
Now that doesn’t sound like much. But if you stand for three hours a day for a year it burns 30,000 extra calories or around 8lb of fat.
It would be equal to running about 10 marathons a year. Just by standing up three hours in your day at work without little effort.
2. Improves productive
The study was regarding over 140 people and was conducted over a year. It only decreased the average one-hour sitting time per day, but 43% of them reported a massive improvement the productivity.
3. Improves Posture
There is no fixed height desk that is ergonomic for everyone. Tall person has a different best desk height compared with a shorter person.
The height adjustable function can make sure everyone can adjust the height to sit and stand correctly.
4. Standing could reduce shoulder and back pain
Sitting too long with bad posture increases the pressure on the neck and lower back, so caused pain.
It should be noticed forcing yourself to stand for hours will also be harmful to your spine just like sitting.
The best way is to use your desk switching sitting and standing every half hour.
5. More Energy & Better Mood
It looks counterintuitive, but standing will increase your energy and mood when working. The reason is standing improves blood flow and brain activity.
Sometimes the benefit of standing is avoiding sedentary which will hurt 6 major parts of the body.
6. Stand Up Desks Benefits Blood circulation
Sedentary will slows down blood circulation and decline heart function, causing myocardial atrophy.
Slowdown blood circulation of intestinal and stomach peristalsis. Increase risk of colon cancer.
7. Lower Venous problem
Prolonged inactivity may cause venous thrombosis.